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hiking to stay grounded

11/17/2023

Recently I've turned my attention to several new designs that would speak to my respect for mother nature and a nod to her importance to the survival of humans. As you can tell from the photo on the right, I am a proud tree hugger. This old girl, a Kapok tree, has seen a lot of life and has some stories to tell. We just need to learn how to listen.

In developing our new "green" themed designs, we've noticed over the last year or so an influx of data and opinions on the bond that humans have with nature and the health benefits of something as simple as going for a walk in a wooded area. It turns out that there are nuanced benefits for our mental and, as it turns out, our physical health when we reconnect with nature.

As an avid hiker in the Pisgah forest area of North Carolina and name-any-park in southern Florida, I can attest to what Henry David Thoreau hinted at when he suggested clearing your head by getting lost in nature.

“Begin where you are and such as you are, without aiming mainly to become of more worth, and with kindness aforethought, go about doing good.”
― Henry David Thoreau

Ecological Applications just published a study that suggests that nature around one's home may help negative mental health effects, which is pretty important in this time of the COVID-19 pandemic.

The study, based on residents of Tokyo, Japan, illustrated that frequent greenspace use and the existence of green window views from the home were associated with increased levels of self-esteem, life satisfaction, and subjective happiness, which in turn lead to decreased levels of depression and loneliness.

When you speak to any avid hiker or walker, you find that most can't really define the benefits but they know that something is going on. And if they miss their routine or daily hike, they know it.

But here is the really fascinating thing. Yes, research implies that their are benefits that are basically these gray little blobs that can't be quantified - yes, I feel better, but I can't tell you why I just do.

Hugging an old girl Kapok Tree!

It turns out that there is something going on that we can measure. As I suggested earlier, it turns out there is something else going on. It's not just mentally that it is beneficial to get out and get some exercise and breath fresh air. There is a physical, measurable component to what trees and plants do for humans and it is interconnected.

Because the discussion is fairly in depth, we're going to break this up over two or three posts. Our next post, we'll discuss this chemical component and learn more about the importance of terpenes.

Until then, get out and go for a hike and appreciate the natural beauty of our world and let it help heal you.

One of my favorite hiking spots: The Blue Ridge Mountains in North Carolina

Get Festive with Our New Holiday Designs: Perfect Gifts for Pet Lovers!

10/16/2023

The holidays are just around the corner, and what better way to show your love for your furry friends than with our new Keepwagging.com artwork and holiday designs! Our latest blog post showcases our newest collection of festive designs, perfect for pet lovers and their friends. From cute and whimsical to elegant and sophisticated, our designs are sure to delight anyone on your holiday gift list. So why wait? Head over to our store and discover the latest Keepwagging.com holiday designs that will bring a smile to the face of any pet lover!

New Designs, Sleep Shirts and Classics!

5 Key Factors to Consider When Getting a Pet: A Comprehensive Guide

7/10/2023

Adding a new companion animal to your life can be a wonderful experience, but it's important to make sure you're ready for the responsibility. In this blog post, we'll explore what to consider when getting a companion animal.

Time commitment Companion animals require time and attention, so it's important to make sure you have enough free time to properly care for your new pet. Consider your work schedule, social life, and other obligations before making the decision to bring a pet into your life.
Financial commitment Owning a pet can be expensive, so it's important to consider the financial commitment involved. This includes the cost of food, veterinary care, and any necessary supplies, as well as unexpected expenses that may arise.
Living situation Before getting a companion animal, consider your living situation. Do you have enough space for a pet? Is your home or apartment pet-friendly? If you're renting, make sure your landlord allows pets and that there are no breed or size restrictions.
Your lifestyle Consider your lifestyle when choosing a companion animal. Do you enjoy long walks or runs? A dog may be a good fit. Prefer a more low-key lifestyle? A cat may be a better choice. Think about what you want from a companion animal and choose a pet that fits your lifestyle.
Breed considerations Different breeds have different characteristics and temperaments, so it's important to do your research before choosing a pet. Some breeds may require more exercise or attention, while others may be more independent.

In conclusion, getting a companion animal can be a rewarding experience, but it's important to consider the time, financial, and lifestyle commitments involved. By thinking carefully about your living situation, lifestyle, and the breed of animal that's right for you, you can ensure a happy and healthy relationship with your new pet. So why wait? Explore our blog post now and learn more about what to consider when getting a companion animal.

SALT WATER TOXICITY

7/7/2023

If you're a dog owner and you live near the coast or like to take your furry friend to the beach, it's important to be aware of the dangers of salt water toxicity. Salt water toxicity occurs when dogs consume too much salt water, which can lead to dehydration, vomiting, diarrhea, and in severe cases, seizures and even death. In this blog, we'll explore how to prevent and treat salt water toxicity in dogs.
Prevention: Preventing salt water toxicity is the best way to keep your furry friend safe. Here are some prevention tips:

Bring plenty of fresh water for your dog to drink. Encourage them to drink often and take frequent water breaks.
Provide shade and a cool, comfortable spot for your dog to rest.
Avoid throwing balls or toys into the water for your dog to retrieve, as this can lead to excessive water consumption.
Monitor your dog's behavior closely and keep them on a leash if necessary to prevent them from drinking too much salt water.

Treatment: If your dog is showing symptoms of salt water toxicity, it's important to act quickly. Here are some tips for treating salt water toxicity:

Remove your dog from the water and bring them to a cool, shady spot.
Offer small amounts of fresh water to rehydrate your dog.
Rinse your dog's mouth with fresh water to remove any salt water residue.
If your dog is vomiting or experiencing diarrhea, offer small amounts of bland food, such as boiled chicken and rice.
Contact your veterinarian for further treatment, especially if your dog is showing severe symptoms such as seizures or unconsciousness.

Preventing salt water toxicity is the best way to keep your furry friend safe while enjoying a day at the beach. If your dog does experience salt water toxicity, acting quickly and providing immediate treatment can prevent the situation from escalating. With these tips, you can help keep your furry friend safe and healthy while enjoying the beach.

SUNBURN

7/7/2023

As much as we enjoy the sunshine, it’s essential to remember that our furry friends can also suffer from sunburn. Sunburn is a painful condition that can affect your dog's skin, causing redness, inflammation, and even blisters. Fortunately, there are several ways to prevent and treat sunburn on your dog. In this blog, we’ll discuss everything you need to know about protecting your furry friend from the sun's harmful rays.
Prevention

Limit sun exposure The easiest way to prevent sunburn on your dog is to limit their sun exposure. Avoid spending extended periods of time outside during peak sun hours (usually from 10 a.m. to 4 p.m.), and instead, opt for walks and outdoor activities in the early morning or late afternoon.
Use dog-specific sunscreen Just like humans, dogs need protection from the sun's UV rays. Use a dog-specific sunscreen with an SPF of at least 30, and apply it to your dog's nose, ears, belly, and any other exposed areas. Make sure to choose a product that is safe for dogs and doesn't contain any harmful ingredients.
Provide shade If you're spending time outdoors with your dog, make sure to provide plenty of shade. Bring a canopy or umbrella to create a shady spot for your dog to relax in, or find a spot under a tree.

Treatment

Cool compresses If your dog has mild sunburn, you can soothe their skin with cool compresses. Wet a clean towel with cool water and place it over the affected area. Make sure the compress isn't too cold, as this can be uncomfortable for your dog.
Aloe vera Aloe vera is a natural anti-inflammatory that can help soothe your dog's sunburned skin. Apply a small amount of aloe vera gel to the affected area, making sure not to let your dog lick it off.
Oatmeal bath An oatmeal bath can help relieve itching and inflammation associated with sunburn. Fill a bathtub with cool water and add a cup of finely ground oatmeal. Soak your dog in the oatmeal bath for 10 to 15 minutes, then rinse with cool water.
Pain relief medication If your dog is in pain due to sunburn, your vet may prescribe pain relief medication. Do not give your dog any medication without first consulting with your vet.

In conclusion, sunburn can be a painful and uncomfortable condition for your furry friend. Fortunately, there are several ways to prevent and treat sunburn on your dog. Remember to limit sun exposure, use dog-specific sunscreen, and provide plenty of shade. If your dog does develop sunburn, cool compresses, aloe vera, and oatmeal baths can help soothe their skin. If you have any concerns about your dog's sunburn, consult with your veterinarian.

Safe and Fun in the Sun: Essential Safety Protocols for Boating with Your Dog in the Summer

7/7/2023

Summer is the perfect time to take your furry friend out on a boat adventure. But before you set sail, it's important to take safety precautions to ensure your dog stays safe and comfortable in the hot sun. In this blog, we'll explore safety protocols for taking your dog out on a boat during a hot summer day.

Life Jackets Just like humans, dogs should always wear life jackets while on a boat. Make sure the life jacket fits your dog properly, and that it's designed for their weight and size. A life jacket can help keep your dog safe in case of an accident or if they accidentally fall overboard.
Water and Shade Dogs can easily become dehydrated in hot weather, especially when on a boat. Always bring plenty of water and a water dish for your furry friend, and make sure they have access to shade. Bring a canopy or umbrella to create a shaded spot for your dog to relax in, or find a spot under the boat's bimini top.
Potty Breaks Dogs need regular potty breaks, even on a boat. Bring a portable dog potty or training pads for your furry friend to use. Be sure to dispose of waste properly and bring plastic bags to clean up any messes.
Sun Protection Dogs can get sunburned, just like humans. Apply dog-specific sunscreen with an SPF of at least 30 to any exposed areas, such as the nose, ears, and belly. Keep in mind that some sunscreens are toxic to dogs, so make sure to choose a product that is safe for your furry friend.
Boat Safety Make sure your boat is safe for your dog by removing any potential hazards, such as loose wires or sharp edges. Teach your dog to stay away from the boat's motor, and never let them ride on the bow or swim platform while the boat is in motion.
First Aid Kit Always have a first aid kit on board in case of an emergency. The kit should include basic supplies, such as bandages, gauze, antiseptic, and a thermometer. Additionally, pack any medication your dog may need, such as anti-nausea medication or allergy medication.

In conclusion, taking your furry friend out on a boat during a hot summer day can be a fun adventure, but it's important to take safety precautions. Make sure your dog wears a life jacket, has access to shade and water, and is protected from the sun's harmful rays. Always have a first aid kit on board in case of an emergency, and remove any potential hazards from the boat. With these safety protocols in place, you and your furry friend can enjoy a safe and fun day on the water.

BOATING
There are a few important things to keep in mind when taking your dog on a boat.

Shade
Water
Life vest

If you’re out on the water and your dog becomes overheated, it’s a long ride back to shore. Even if your dog is an incredible swimmer, you want them to wear a life vest. If you become incapacitated, you want your dog to be able to float around safely until someone rescues both of you.
Use caution when considering exposing your dog to conditions such as heat. They experience things the way we do. Just because we’re comfortable, it doesn’t mean that they’re comfortable too.
As much as you want to share your time on the water with your pets, it is generally not a good idea to bring them.

Supervision

7/7/2023

When the temperature rises, it's important to take extra precautions to keep your furry friend safe and healthy. Dogs are susceptible to heatstroke, which can be life-threatening. In this blog, we'll explore the importance of supervising your dog while outside in a hot climate and provide tips for keeping your furry friend cool and comfortable.

Provide plenty of shade: It's crucial to provide your dog with a cool, shady spot to rest. Whether it's a covered patio, a shady tree, or an umbrella, make sure your furry friend has a place to escape the sun's heat.
Offer fresh water: Keeping your dog hydrated is essential in hot weather. Make sure to offer plenty of fresh, cool water and encourage your furry friend to drink often.
Take frequent breaks: If you're taking your dog for a walk or playing outside, take frequent breaks in the shade to allow your furry friend to rest and cool down.
Avoid hot surfaces: Asphalt, concrete, and sand can get scorching hot in the sun and burn your dog's paws. Stick to grassy areas or use booties to protect your dog's paws from the heat.
Watch for signs of heatstroke: Heatstroke can be life-threatening, so it's important to watch for signs such as excessive panting, drooling, vomiting, and lethargy. If you suspect your dog has heatstroke, seek veterinary care immediately.
Don't leave your dog in a parked car: Even on a mild day, the temperature inside a parked car can quickly reach dangerous levels. It's never safe to leave your dog in a parked car, even for a short time.
Know your dog's limits: Every dog is different, and some breeds are more susceptible to heatstroke than others. Know your dog's limits and avoid activities that could be too strenuous or exhausting in hot weather.

By following these tips and supervising your dog while outside in a hot climate, you can help keep your furry friend safe and comfortable. Remember, it's always better to err on the side of caution and take extra precautions in hot weather.

Noise Phobia in Pets: Understanding the Causes, Effects, and Solutions

6/27/2023

Fireworks, loud music, and thunderstorms can cause anxiety and fear in our pets. Noise phobia is a common problem that affects many animals, and it can be particularly challenging during holidays like the Fourth of July. In this blog post, we'll explore the causes of noise phobia in pets, the problems it can cause, and how to deal with it.

Causes of noise phobia Noise phobia can be caused by a variety of factors, including genetics, previous traumatic experiences, and lack of socialization. Some pets are simply more sensitive to loud noises than others.
Problems caused by noise phobia Noise phobia can cause a range of behavioral and physical problems in pets. They may become destructive, anxious, or even aggressive. Some pets may try to escape or run away, putting themselves in danger.
How to deal with noise phobia There are several ways to help your pet cope with noise phobia. One approach is to create a safe space where your pet can feel secure, such as a quiet room or crate. You can also use calming techniques like pheromone sprays or soothing music. Medication may be necessary for severe cases.
Preventing noise phobia Preventing noise phobia is often easier than treating it. Socializing your pet from a young age, desensitizing them to loud noises, and creating positive associations with noise can help prevent noise phobia from developing.

In conclusion, noise phobia is a common problem that can be challenging for pet owners, especially during holidays like the Fourth of July. By understanding the causes and effects of noise phobia, and by taking steps to prevent and treat it, you can help your pet feel safe and secure during noisy celebrations. So why wait? Explore our blog post now and learn more about how to deal with noise phobia in pets.

Forest Bathing: The Healing Power of Nature for Your Mind and Body

5/15/2023

Shinrin Yoku, or "forest bathing," is a practice that has gained popularity in recent years for its many health benefits. If you have access to a park or are fortunate to have a bit of acreage, make it a point to get out everything and experience nature. Not only will you see something unique and unexpected everyday, there are benefits that you can't see. Simply breathing in the air is taking in chemicals, such as terpenes, that have health benefits.

Terpenes are natural compounds that are found in a variety of plants, including cannabis, herbs, and trees, such as Pine. They are responsible for the distinctive smells and flavors of these plants and have been used for centuries for their medicinal properties. In recent years, research has shown that terpenes have a wide range of health benefits, from reducing inflammation to improving cognitive function.

One of the primary health benefits of terpenes is their anti-inflammatory properties. Inflammation is a major contributor to a wide range of health issues, including arthritis, heart disease, and cancer. Terpenes work by inhibiting the production of pro-inflammatory cytokines and enzymes, which can help to reduce inflammation throughout the body.Some of the most common terpenes found in plants include limonene, linalool, and beta-caryophyllene. Limonene is found in citrus fruits and has a fresh, citrusy aroma. It has been shown to have anti-cancer properties and can help to reduce stress and anxiety. Linalool is found in lavender and has a floral, calming aroma. It has been shown to have sedative properties and can help to reduce anxiety and improve sleep quality. Beta-caryophyllene is found in black pepper and has a spicy, woody aroma. It has been shown to have anti-inflammatory and pain-relieving properties.

Terpenes are also known to have analgesic properties, which means that they can help to reduce pain. This is because they interact with the body's endocannabinoid system, which plays a key role in regulating pain perception. Terpenes can help to block pain signals and reduce the intensity of pain sensations, making them a valuable tool for managing chronic pain.

In addition to their anti-inflammatory and analgesic properties, terpenes have been shown to have a wide range of other health benefits. For example, they can help to improve cognitive function and memory, reduce stress and anxiety, and boost mood and energy levels.

There are many different ways to incorporate terpenes into your daily routine. One popular method is through aromatherapy, which involves inhaling the vapors of essential oils that contain terpenes. Essential oils can be used in a diffuser, added to a bath, or applied topically to the skin. Terpenes can also be found in certain foods, such as herbs and spices, and can be added to meals or taken in supplement form.

In conclusion, terpenes are natural compounds found in plants that have a wide range of health benefits. They can help to reduce inflammation, alleviate pain, improve cognitive function, and boost mood and energy levels. By incorporating terpenes into your daily routine, you can harness the healing power of nature and improve your overall health and well-being.

As our lives become increasingly hectic, it's more important than ever to find ways to unwind and de-stress. One powerful way to do this is by spending time in nature and breathing in the chemicals given off by trees and plants. Terpenes and other natural chemicals have been shown to have a wide range of health benefits, from reducing inflammation and improving cognitive function to boosting mood and energy levels.
These natural chemicals can improve your health and well-being. It's also not a bad idea to being plants into your home and we'll have an more detailed blog on the health benefits of doing so. You'll be surprised.

Discover the incredible health benefits of nature's pharmacy and start breathing in the healing power of trees and plants today!

6 Essential Safety Rules for Taking Your Dog to the Beach in Florida on a Hot Summer Day

5/15/2023

Summer is rapidly approaching and it's time to review a few of the rules of the road for having a dog in Florida. If you're planning on taking your furry friend to the beach on a hot summer day in Florida, there are some important safety rules you should keep in mind. Not only will these tips help ensure your dog has a fun and enjoyable day at the beach, but they'll also help keep them safe and healthy. Here are some essential safety rules to follow when taking your dog to the beach in Florida:

Check the weather forecast

Before you head to the beach, make sure to check the weather forecast. In Florida, summer days can be extremely hot and humid, which can be dangerous for dogs. If the forecast is calling for high temperatures and humidity, it may be best to postpone your beach trip until the weather cools down.

Keep your dog hydrated

One of the most important things you can do when taking your dog to the beach on a hot summer day in Florida is to keep them hydrated. Bring plenty of water for your dog to drink throughout the day, and make sure to offer it to them frequently. You can also bring a collapsible water bowl or purchase one at a pet store.

Use sunscreen

Just like humans, dogs can get sunburned, especially on their noses, ears, and other exposed areas. To protect your dog's skin from the sun's harmful rays, use a dog-specific sunscreen with an SPF of 30 or higher. Apply it to your dog's nose, ears, and any other exposed areas before heading to the beach.

Provide shade

Dogs can get overheated quickly in the sun, so it's important to provide them with shade. Bring an umbrella or canopy to create a shady spot for your dog to relax in. You can also bring a beach tent or rent one if it's available.

Keep your dog on a leash

While it may be tempting to let your dog run free on the beach, it's important to keep them on a leash for their safety. This will prevent them from running off, getting lost, or getting into dangerous situations. Make sure your leash is strong and sturdy and that your dog is comfortable wearing it.

Watch for signs of heatstroke

Heatstroke is a serious condition that can occur when dogs are exposed to high temperatures and humidity for too long. Watch for signs of heatstroke, such as excessive panting, lethargy, and vomiting. If your dog is showing signs of heatstroke, move them to a cooler area, offer them water, and contact your veterinarian immediately.
By following these safety rules, you can help ensure that your dog has a safe and enjoyable day at the beach on a hot summer day in Florida. Don't forget to bring plenty of water, sunscreen, and shade, and keep a close eye on your furry friend to make sure they're comfortable and happy.