It seems as if everyday there is an article or new study illustrating the health benefits of sharing your life with a companion animal. Of course, if you've shared your life with another life form, you probably already intuitively understand these. You don't need a study to tell you that something that makes you smile everyday is going to help you to have a better attitude, be healthier and live longer.
"More Evidence That Owning A Dog Is Good For You" is an article that appeared in Time Health and is worth reading. What I found most surprising is that one of the levels that dogs really helped was in making people to be more active.
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